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                          1. Home
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                          3. Indian Broccoli and Chickpea Dal
                          Simplot Culinary Recipe Print Header
                          Indian Broccoli and Chickpea Dal
                          Products used in this recipe
                          Couscous, Red Quinoa and Vegetable Blend Product Card
                          Simplot Good Grains™Couscous, Red Quinoa and Vegetable Blend

                          Pack Size: 6/2.5lb

                          SKU: 10071179012931

                          Broccoli Florets, IQF Product Card
                          Simplot Simple Goodness™Broccoli Florets, IQF

                          Pack Size: 12/2lb

                          SKU: 10071179824664

                          Indian Broccoli and Chickpea Dal

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                          Indian Broccoli and Chickpea Dal
                          Yield:

                          Yield:

                          A flavorful (and spicy) grain and vegetable dish that works perfectly as a vegetarian entrée or as a side dish to grilled protein.

                          Ingredient

                          Weight

                          Measure

                          Olive oil

                          1 fl. oz.

                          Simplot Good Grains™: Couscous, Red Quinoa and Vegetable Blend

                          40 oz.

                          Pearl onions

                          4 oz.

                          Simplot Simple Goodness™: Broccoli Florets, IQF

                          8 oz.

                          Chickpeas, drained

                          15 oz.

                          Vegetable broth

                          6 fl. oz.

                          Serrano chile, minced

                          1 Tbsp.

                          Salt, coarse

                          2 tsp.

                          Cumin, ground

                          2 tsp.

                          Turmeric, ground

                          2 tsp.

                          Mustard seed

                          1 tsp.

                          Green onion, sliced

                          2 Tbsp.

                          Preparation Instructions:

                          Step 1

                          Heat olive oil in a large non-stick skillet over medium-high heat, add couscous and vegetable blend, pearl onions and broccoli. Cook until warmed through.

                          Step 2

                          Add in chickpeas. Cook until hot. Pour in vegetable broth to deglaze pan and gain thick viscosity.

                          Step 3

                          Add in chiles and spices. Simmer until flavors bloom. Adjust seasoning. Garnish with green onion and serve.

                          Products used in this recipe
                          Couscous, Red Quinoa and Vegetable Blend Product Card
                          Simplot Good Grains™Couscous, Red Quinoa and Vegetable Blend

                          Pack Size: 6/2.5lb

                          SKU: 10071179012931

                          Broccoli Florets, IQF Product Card
                          Simplot Simple Goodness™Broccoli Florets, IQF

                          Pack Size: 12/2lb

                          SKU: 10071179824664

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