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                          1. Home
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                          3. Mediterranean Salad
                          Simplot Culinary Recipe Print Header
                          Mediterranean Salad
                          Products used in this recipe
                          Antigua Vegetable Blend Product Card
                          Simplot Simple Goodness™Antigua Vegetable Blend

                          Pack Size: 8/3lb

                          SKU: 10071179603337

                          Mediterranean Salad

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                          Mediterranean Salad
                          Yield: 30 Servings (4 oz.)

                          Yield: 30 Servings (4 oz.)

                          This "tabouli with a twist", featuring Simplot Simple Goodness™ Antigua Vegetable Blend, turns a traditional side salad into a healthy entrée.

                          Bulgur (Cracked Wheat):

                          Ingredient

                          Weight

                          Measure

                          Bulgur, cracked wheat

                          15 oz.

                          Water

                          36 fl. oz.

                          Dressing:

                          Ingredient

                          Weight

                          Measure

                          White balsamic vinegar

                          3 fl. oz.

                          Capers

                          5 Tbsp.

                          Dijon mustard

                          1 Tbsp.

                          Garlic, chopped

                          1 Tbsp.

                          Oregano, firmly packed fresh leaves

                          1/2 cup

                          Salt

                          2 tsp.

                          Black pepper, ground

                          1 tsp.

                          Olive oil

                          12 fl. oz.

                          Antigua Blend:

                          Ingredient

                          Weight

                          Measure

                          Simplot Simple Goodness™: Antigua Vegetable Blend

                          48 oz.

                          Vegetables:

                          Ingredient

                          Weight

                          Measure

                          Roma tomatoes, seeded, 1/4-inch diced

                          12 oz.

                          English cucumber, scored, thin bias slice

                          24 oz.

                          Red onion, slivered

                          12 oz.

                          Parsley, fresh, chopped

                          1/2 cup

                          Preparation Instructions:

                          Step 1

                          Place water and bulgur in a saucepan and bring to a boil. Cover, reduce heat and simmer for 15 minutes. This may be done in advance and chilled.

                          Step 2

                          In a food processor bowl, combine the first 7 ingredients of dressing and pulse to combine. While the processor is running, slowly add the olive oil to create an emulsion.

                          Step 3

                          Prepare the vegetable blend according to package instructions. Drain and chill.

                          Step 4

                          In a large bowl, combine the vegetable blend with the bulgur, tomato, cucumber, red onion and parsley. Toss the salad with the dressing to coat evenly. Cover and refrigerate for 2-3 hours before serving to allow the flavors to marry.

                          Products used in this recipe
                          Antigua Vegetable Blend Product Card
                          Simplot Simple Goodness™Antigua Vegetable Blend

                          Pack Size: 8/3lb

                          SKU: 10071179603337

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                          potatoes | avocados | fruits | vegetables | grains

                          For more recipes and menu ideas visit simplotfood.com/recipe-ideas

                          © 2026 Simplot Global Food, LLC

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